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변비개선.유산균섭취
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.49g | Prot: 54.56g | Carbs: 227.10g.
Breakfast: 수박, 매일유업 상하목장 유기농 우유, 비타민, 수박화채, 홈메이드 요거트. Lunch: 땅콩, 복숭아, 홈메이드 요거트. Dinner: 된장, 미역국, 맥심 모카골드 마일드 커피믹스, 열무김치, 찐옥수수, 삼양 삼양라면. more...
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2648 kcal
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Exercise:
ㄲ - 3 minutes, Exercise Machine - 15 minutes, 허헣 - 3 minutes, Housework - 30 minutes, Karaoke - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Bicycling (slow) - 18/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (very fast) - 28/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 1.8 kg a Week
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