Weigh In record (no journal entry) for 15 July 2016
|
105.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 66.06g | Prot: 108.08g | Carbs: 229.67g.
Breakfast: Milsani Halfvolle Melk, Body & Fit Isolaat Perfection. Lunch: Bio+ Aardbeienjam, Heinz Sandwichspread Naturel, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Gekookt Ei, Vita D'or Slasaus Halfvol, Ijsbergsla, Jumbo Voorgekookte Aardappelschijfjes, Lidl Wiener Schnitzel, Mineola. Snacks/Other: Melkunie Chocolade Vla, Aldi Krentenbol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frank_kremer's Weight History
|