Weigh In record (no journal entry) for 15 December 2011
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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2199 kcal
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Fat: 80.14g | Prot: 81.80g | Carbs: 293.68g.
Lunch: Vegetarian Refried Beans, Tomatoes, Parsley, Celery, Mushrooms, Authentic Restaurant Style Salsa, Ground Beef (90% Lean / 10% Fat), Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Onions. Dinner: Homestyle Selects Roast Turkey Breast. Snacks/Other: Butter Toffee Peanuts, Special Dark Chocolate, Special Dark Chocolate, Five Flavor Hard Candy, KRO JUMBO BTTR BISCUITS, Ensure Plus - Butter Pecan Shake. more...
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2584 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Badminton - 3 hours, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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