Geropas's Journal, 15 Jul 16

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103.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

730 kcal

Fat: 40.64g | Prot: 51.18g | Carbs: 38.63g. Breakfast: Сыр Российский, Рублевский МПЗ Ветчина для Завтрака, Икра Мойвы, Перекресток Жатва Подовая, Яичница. Snacks/Other: Fine Life Вобла Вяленая. more...

2628 kcal

Exercise: Kettlebells - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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15 Jul 16 by member: Levgon75


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Geropas's Journal, 15 Jul 16

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Geropas's Weight History