ezlai's Journal, 15 Jul 16

Weigh In record (no journal entry) for 15 July 2016

64 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1037 kcal

Fat: 39.58g | Prot: 58.53g | Carbs: 107.14g. Lunch: 설탕, 고기, 밥. more...

1566 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

ezlai's Weight History