Weigh In record (no journal entry) for 15 July 2016
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110 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 13.95g | Prot: 36.94g | Carbs: 39.63g.
Breakfast: CytoSport Muscle Milk. Snacks/Other: Granny Smith Äpfel. more...
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Gaining 1.4 kg a Week
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spidernix's Weight History
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