Weigh In record (no journal entry) for 15 July 2016
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97.9 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.83g | Prot: 113.85g | Carbs: 102.44g.
Breakfast: Arla Cheasy Skyr med Vanilje, Vand, Kaffe, Cherrytomater, Mandler, Gulerødder. Lunch: Kogt Broccoli (Frisk, ingen Fedt tilsat i Madlavningen), Blandet Salat, Champignonstykker og Stilke, Tomater, Rema 1000 Tomatsovs, Bonduelle Gourmet Majs, Squash, Asparges, Svinekoteletter (uden Ben). Dinner: Løgismose Minimælk 30% Jerseymælk (0,4%), Agurk (med Skræl), Gulerødder, Tomater, Kyllingebryst (Stegt, Kogt), Rød Kål, Salatmesteren Kartoffelsalat. Snacks/Other: Frisko Magnum Mandel, Æg, Urtete, Grøn Te, Kaffe. more...
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3396 kcal
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Exercise:
Power Walking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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