Weigh In record (no journal entry) for 14 July 2016
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102.3 kg
Lost so far: 23.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 79.15g | Prot: 131.47g | Carbs: 102.93g.
Lunch: Uno Denge Light Chia, Fırında Pişmiş veya Izgara Somon, Kırmızı Mercimek Çorbası. Dinner: Uno Denge Light Chia, Haşlanmış Yumurta. Snacks/Other: Haribo Marshmallows, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Carte D'or Light Dondurma. more...
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Losing 0.0 kg a Week
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