Alfiya_idrisowa1's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

976 kcal

Fat: 22.74g | Prot: 18.44g | Carbs: 174.67g. Breakfast: Каркаде, Красная Цена Хлеб Белый, Останкино Колбаса Вареная Папа Может, Красная Цена Сыр Тильзитер. Lunch: SPAR Салат Японский, Савушкин Продукт Сыворотка с Соком, Сосиски Молочные. more...

1901 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sexual Activity - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Alfiya_idrisowa1's Journal, 14 Jul 16

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