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Alfiya_idrisowa1
Journal
14 Jul 16
Alfiya_idrisowa1's Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
976 kcal
Fat: 22.74g | Prot: 18.44g | Carbs: 174.67g.
Breakfast:
Каркаде, Красная Цена Хлеб Белый, Останкино Колбаса Вареная Папа Может, Красная Цена Сыр Тильзитер.
Lunch:
SPAR Салат Японский, Савушкин Продукт Сыворотка с Соком, Сосиски Молочные.
more...
1901 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sexual Activity - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Alfiya_idrisowa1's Weight History
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