Weigh In record (no journal entry) for 14 July 2016
|
78.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 63.68g | Prot: 90.41g | Carbs: 185.62g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Fusia General Tso Wok Sauce, Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Whole, Cooked, Roasted), Rice Bowl Whole Grain Brown Rice. Dinner: Manchu Wok General Tso's Chicken. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Freshire Farms Baby Cut Carrots, Domex Superfresh Growers Rainier Cherries. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|