Weigh In record (no journal entry) for 14 July 2016
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119.4 kg
Lost so far: 20.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.24g | Prot: 42.77g | Carbs: 228.04g.
Breakfast: Banana, Albicocche, Granarolo Latte di Riso. Lunch: Granarolo Yogurt di Soia Bianco Dolce, Fagiolini Verdi, Colfiorito Bulgur. Dinner: Formaggio Feta, Aceto Balsamico, Olio Extra Vergine di Oliva, Cipolle, Pomodori, Insalata Verde con Verdure Assortite. Snacks/Other: Granarolo Yogurt di Soia Bianco Dolce. more...
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Losing 0.2 kg a Week
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Allardyce's Weight History
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