Weigh In record (no journal entry) for 14 July 2016
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68.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 68.41g | Prot: 59.25g | Carbs: 12.35g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Bacon (Curado, Frito, Cozido), Brócolis, Cenouras Cozidas, Ripa de Costela de Carne de Vaca. more...
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Losing 2.8 kg a Week
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