Weigh In record (no journal entry) for 13 July 2016
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Exercise:
Driving - 30 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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