SaintViper's Journal, 15 Dec 11

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Weigh In record (no journal entry) for 15 December 2011

94.2 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Poorly.

View Diet Calendar, 15 December 2011:

1194 kcal

Fat: 34.83g | Prot: 88.25g | Carbs: 136.10g. Breakfast: triscuit. Lunch: subway, pork chop. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2591 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 15 Dec 11

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SaintViper's Weight History