Weigh In record (no journal entry) for 14 July 2016
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126.6 kg
Lost so far: 28.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 53.46g | Prot: 149.66g | Carbs: 213.15g.
Breakfast: Seitenbacher Frühstücksmüsli, Kölln Haferflocken, Bubi Speisquark (Magerstufe), Kaffee mit Milch, Wasa Roggen Dünn. Lunch: Tomaten, Frankenstolz Roggen Mischbrot. Dinner: Mischbrot, Halbes Hähnchen. Snacks/Other: Banane. more...
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Gaining 0.4 kg a Week
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Chroniker's Weight History
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