Weigh In record (no journal entry) for 14 July 2016
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74.0 kg
Lost so far: 7.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 71.12g | Prot: 77.11g | Carbs: 13.66g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Bone Broth Protein Powder. Lunch: Great Value Chicken Breast Tenderloins, Armour Treet, Dry Roasted Almonds (with Salt Added). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Trader Joe's Himalayan Pink Salt Crystals, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2257 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lewi5155's Weight History
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