ezlai's Journal, 14 Jul 16

Weigh In record (no journal entry) for 14 July 2016

65 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1397 kcal

Fat: 36.22g | Prot: 93.27g | Carbs: 176.97g. Lunch: 밥, 바나나, 설탕, 달걀, 훈제 닭가슴살. Dinner: 오리온 오징어 땅콩. more...

1590 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

ezlai's Weight History