Weigh In record (no journal entry) for 14 July 2016
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57.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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122 kcal
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Fat: 4.07g | Prot: 2.84g | Carbs: 18.09g.
Breakfast: Чай, Северная Гавань Икра, Белый Хлеб. more...
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1797 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Cooking - 5 minutes, Showering - 32 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Приём пищи - 1 hour, Cross Training - 4 minutes. more...
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Gaining 1.4 kg a Week
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Ashlotta's Weight History
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