Weigh In record (no journal entry) for 14 July 2016
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 27.93g | Prot: 85.41g | Carbs: 293.71g.
Breakfast: REWE Beste Wahl Putenbrust Hauchzart (6,3g), Ja! Delikatess Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, Kaffee mit Milch und Zucker, Weight Watchers Brotaufstrich, REWE Beste Wahl Urväter Schnitten. Lunch: Arla Skyr Aprikose-Sanddornbeere, Indonesia Bihun Suppe. Dinner: Kartoffel-Porree-Auflauf mit Schinken. Snacks/Other: Himbeeren, Johannisbeeren, Huober Brezel, Sugarland Saure Würmer. more...
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Losing 0.3 kg a Week
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christiane1303's Weight History
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