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Schiet niet op
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 79.50g | Prot: 133.24g | Carbs: 271.85g.
Breakfast: Cappuccino. Dinner: Canisius Appelstroop, Twinkelz Vlokken Melk, Twinkelz Hagelslag Melk, Koolhydraat Arm Brood, Lidl Smeerkaas 20+, Heinz Sandwichspread Naturel, Hoogvliet Koolhydraatarm Brood Shape. Snacks/Other: Campina Halfvolle Melk, Lidl Magere Yoghurt, Pickwick Earl Grey, Milbona Verse Vla Vanille, Body & Fit Isolaat Perfection. more...
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2691 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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frank_kremer's Weight History
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