Weigh In record (no journal entry) for 13 July 2016
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 45.57g | Prot: 59.83g | Carbs: 172.19g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Fresh & Easy Veggie Hummus Wrap, Egg, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Eating Right Peeled Baby-cut Carrots, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Harris Teeter Blueberries. more...
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Losing 3.2 kg a Week
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