Weigh In record (no journal entry) for 13 July 2016
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75 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 22.47g | Prot: 82.61g | Carbs: 112.67g.
Breakfast: Mamão Formosa, Banana Prata, Casa do Pão de Queijo Café com Leite Pequeno, Pão de Leite. Lunch: Macarrão Fresco (Cozido), Camil Feijão Fradinho, Salada Verde Mista, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Peito de Frango no Forno, Grelhado ou Assado. more...
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2378 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Alverlania's Weight History
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