Weigh In record (no journal entry) for 13 July 2016
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68.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 73.05g | Prot: 99.16g | Carbs: 31.88g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Contra-filé, Ovo de Codorna, Carne de Porco, Hemmer Tomate Seco em Conserva, Brócolis, Alface. Dinner: Sadia Salsicha. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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