Weigh In record (no journal entry) for 13 July 2016
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.39g | Prot: 64.62g | Carbs: 196.62g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Meat Loaf, Broccoli, White Rice, Haagen-Dazs Vanilla Low Fat Frozen Yogurt. Dinner: Starbucks Madeline Cookies, Member's Mark Jumbo Lump Crab Cakes, VIP Use Like Fresh Mixed Fruit. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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