Weigh In record (no journal entry) for 13 July 2016
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1217 kcal
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Fat: 49.05g | Prot: 49.51g | Carbs: 148.57g.
Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Mie Ayam. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Semangka, Tempe Goreng, Tumis Kangkung, Nasi Merah. Snacks/Other: Susu Coklat. more...
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2264 kcal
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Exercise:
Swimming (slow) - 40 minutes, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Oganthia's Weight History
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