kluthi84's Journal, 13 Jul 16

Weigh In record (no journal entry) for 13 July 2016

82.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

2415 kcal

Fat: 8.96g | Prot: 29.58g | Carbs: 619.88g. Snacks/Other: Banane. more...

2359 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week


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kluthi84's Weight History