Weigh In record (no journal entry) for 13 July 2016
|
57.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 97.11g | Prot: 93.71g | Carbs: 123.10g.
Breakfast: Snack Röllchen, Tassimo Latte Macchiato, Apfel, Kiwi, Gutes aus der Bäckerei Activa - Brot ohne Mehl, Dulano Hähnchenbrust Hauchdünn. Lunch: Ja! Geflügelfleischwurst, Süße oder Zartbitterschokolade, Alpro Soya Sojamilch Light, Banane. Dinner: Rapsöl, Patros Feta, Zucchini, Rinderhackfleisch. more...
|
|
1546 kcal
|
Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michaela713's Weight History
|