Weigh In record (no journal entry) for 13 July 2016
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 62.54g | Prot: 60.91g | Carbs: 190.00g.
Breakfast: Salatalık (Kabuklu), Domatesler, Pınar Süzme Peynir, Tarabya Telli Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Kısır, Kızarmış Yumurta, Tarabya Telli Kaşar Peyniri, Susamlı Simit. Dinner: Kısır. Snacks/Other: Badem. more...
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Gaining 4.9 kg a Week
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emrahcoker's Weight History
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