Weigh In record (no journal entry) for 12 July 2016
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62 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 82.81g | Prot: 65.30g | Carbs: 193.60g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Domatesler, Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Sütaş Ayran, Zeytinyağlı Taze Fasulye. Snacks/Other: Tam Yağlı Süt, Beyaz Ekmek, Fındık, Tatlı Kiraz, Eti Karam Bitter, Hurma. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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özgetamtam's Weight History
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