Weigh In record (no journal entry) for 12 July 2016
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72 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 67.34g | Prot: 126.97g | Carbs: 157.48g.
Breakfast: Leche Entera, Leche Entera, Leche, Avena, Plátano, Queso Oaxaca, Pechuga de Pavo, Tortillas de Harina. Lunch: Pechugas de Pollo (o Cocidas), Pan Bueno Mini Orejas, Clara de Huevo. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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iam_jeanrico's Weight History
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