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Cleverton Vicentini
Journal
12 Jul 16
Cleverton Vicentini's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
95 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 July 2016:
185 kcal
Fat: 3.86g | Prot: 35.77g | Carbs: 3.00g.
Breakfast:
Universal Ultra Iso Whey Protein, Peito de Frango.
more...
2763 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Cleverton Vicentini's Weight History
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