Weigh In record (no journal entry) for 12 July 2016
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74 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 83.69g | Prot: 103.23g | Carbs: 241.48g.
Breakfast: Ovo Cozido, Ceifeiro Semente de Chia. Lunch: Vaca Atolada, Arroz Branco, Tomates, Alface, Abobrinha Cozida. Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Coca-Cola Coca-Cola, Pipoca Branca (em Óleo), Sanduíche de Presunto e Queijo, Integralmedica VO2 Barra de Proteína. more...
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1984 kcal
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Exercise:
Football (soccer) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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