Weigh In record (no journal entry) for 12 July 2016
|
69 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 56.80g | Prot: 58.06g | Carbs: 19.42g.
Breakfast: Tomates Vermelhos, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa, Carne de Porco, Frango (Empanado e Frito). Dinner: Tirolez Queijo Minas Padrão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|