Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sunsum31
Journal
12 Jul 16
sunsum31's Journal, 12 Jul 16
sunsum31's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2016
77.8 kg
Lost so far:
8.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
1518 kcal
Fat: 60.62g | Prot: 91.19g | Carbs: 156.38g.
Breakfast:
Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Brüggen Muesli Cereales con Frutas, Plátano.
Lunch:
Coliflor Cocida (sin Grasa Añadida en la Cocina), Sandía, Hacendado Roti de Pollo.
Dinner:
Arroz Blanco, Pollo Asado.
more...
2888 kcal
Exercise:
caminar - 2 hours and 5 minutes, Housework - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
sunsum31's Weight History
View Complete History