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имякакоето
Journal
12 Mar 16
имякакоето's Journal, 12 Mar 16
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до -10 осталось 500 гр
83.5 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2016:
842 kcal
Fat: 35.57g | Prot: 39.71g | Carbs: 91.50g.
Breakfast:
Майонез, St. Dalfour Апельсиновый Джем с Имбирем, Ritter Sport Шоколад Молочный Клубника с Йогуртом, Смак Хлеб Чусовской, Maggi Суп со Звездочками.
Lunch:
Обычные Блины.
Dinner:
Хлеб Черный, Здоровая Ферма Варено-Копченая Куриная Грудка, Салат из Помидоров и Огурцов.
Snacks/Other:
ПРИНГЛС Чипсы.
more...
4753 kcal
Exercise:
Bike Machine (Cycling) - 3 hours and 49 minutes, Elliptical - 30 minutes, Resting - 19 hours and 41 minutes.
more...
Losing 2.8 kg a Week
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имякакоето's Weight History
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