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имякакоето
Journal
06 Mar 16
имякакоето's Journal, 06 Mar 16
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Weigh In record (no journal entry) for 06 March 2016
86.3 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
434 kcal
Fat: 8.47g | Prot: 22.26g | Carbs: 69.30g.
Dinner:
Куриное Крыло (Кожа не Съедена), Картошечка Пюре Картофельное Быстрого Приготовления.
more...
3860 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 2 hours and 28 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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имякакоето's Weight History
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