имякакоето's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

89.2 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

290 kcal

Fat: 9.39g | Prot: 29.53g | Carbs: 21.98g. Breakfast: Кунцево Кашка Минутка с Персиком. Lunch: Капуста Тушеная, Русское Море Горбуша Запеченная. more...

2348 kcal

Exercise: Walking (moderate) - 5/kph - 7 minutes, Running (jogging) - 8/kph - 6 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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имякакоето's Journal, 19 Feb 16

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имякакоето's Weight History