Weigh In record (no journal entry) for 11 January 2016
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89.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2396 kcal
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Exercise:
Hula Hoop - 20 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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имякакоето's Weight History
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