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имякакоето
Journal
21 Oct 15
имякакоето's Journal, 21 Oct 15
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физкультура рулит
89.4 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
445 kcal
Fat: 27.91g | Prot: 23.10g | Carbs: 35.28g.
Dinner:
Хохланд Творожный Сыр, Кальве Соус Коктейль, Зеленый Чай, Макароны с Тушенкой, Данон Йогурт с Клубникой, Скумбрия Хк.
more...
2231 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Hula Hoop - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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имякакоето's Weight History
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