Weigh In record (no journal entry) for 12 July 2016
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53 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 43.09g | Prot: 50.08g | Carbs: 69.96g.
Breakfast: İçim Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta Beyazı, Şekersiz Çay, Kepekli Ekmek. Dinner: İçim Yoğurt, Yumurtalı Ispanak, Mercimek Çorbası. Snacks/Other: Kayısı. more...
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1708 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kedilersevimlidir's Weight History
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