Weigh In record (no journal entry) for 12 July 2016
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 84.11g | Prot: 174.70g | Carbs: 87.54g.
Breakfast: Auchan Tomate Frito, Aceite de Oliva, Jamón Serrano, Schar Pan de Cereales sin Gluten, Celta Leche Desnatada, Kellogg's Smacks. Lunch: Entrecot, Puré de Calabaza. Dinner: Auchan Yogur Bifidus 0%, Granja San Francisco Miel de Milflores, Kellogg's Smacks, EXN Hydrolyzed, Hacendado Pan con Centeno, Auchan Tomate Frito, Huevo, García Baquero Queso Tierno, DIA Pechuga de Pavo, Valor Chocolate Negro 70%. Snacks/Other: Tomates, Hacendado Bonito del Norte en Aceite de Oliva. more...
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Losing 2.1 kg a Week
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Sparhawk's Weight History
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