Weigh In record (no journal entry) for 12 July 2016
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66 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 35.04g | Prot: 89.15g | Carbs: 91.94g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Witte Boterham. Lunch: Jumbo Magere Yoghurt, Quaker Cruesli Chocolade. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, Rode Paprika, Champignons, Kipfilet, AH Tortilla Wraps (40g). Snacks/Other: Snack A Jacks Cheese Rijstenwafel. more...
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steady weight
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