Weigh In record (no journal entry) for 12 July 2016
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72.6 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 49.17g | Prot: 60.54g | Carbs: 291.05g.
Breakfast: Персики, Мёд, Молоко Краснодарского Завода, Овсянка Haferflocken. Lunch: Bonjour Souffle With Strawberry And Cream Taste, Огурец (с Кожурой), Хлеб Бездрожжевой ВЕСЕННИЙ, Язык Говяжий Отварной, Перец Фаршированный. Dinner: Пепси Пепси, Каждый День Попкорн Соленый, Twix Мороженое, Сахар. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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2300 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sailing - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Miss_kuyun's Weight History
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