Weigh In record (no journal entry) for 12 July 2016
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110.2 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 67.39g | Prot: 182.05g | Carbs: 210.54g.
Breakfast: Leinsamen, CytoSport Muscle Milk, Grapefruit, Bio Sojadrink Naturell mit Calcium, Banane, Haferflocken, Ener Bio Basis Brei. Lunch: Birkel Vollkorn Spiralen, Satori Mungobohnenkeimlinge, Chinakohl, Heinz Gebackene Bohnen in Tomatensoße, Aldi Passierte Tomaten. Dinner: Gemischter Salat, Schafskäse, Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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spidernix's Weight History
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