Weigh In record (no journal entry) for 12 July 2016
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58.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 58.31g | Prot: 71.74g | Carbs: 110.50g.
Breakfast: Domatesler, Biber, Salatalık (Kabuklu), Şekersiz Çay, Kepekli Ekmek, Becel Tereyağı Keyfi, Ceviz, Bal, Haşlanmış Yumurta, İçim Süzme Peynir. Lunch: Hurma, Marul, Kısır. Dinner: Roka (Roket), Sütaş Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 0.7 kg a Week
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