Weigh In record (no journal entry) for 12 July 2016
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 13.12g | Prot: 40.55g | Carbs: 22.52g.
Breakfast: Кофе с Молоком, Сырники Диетические. Snacks/Other: Сыр Адыгейский, Фруто Няня Пюре из Цветной Капусты и Кабачков, Приготовленный Яичный Белок. more...
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Losing 2.8 kg a Week
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Aliska83's Weight History
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