Weigh In record (no journal entry) for 12 July 2016
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98.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 54.52g | Prot: 93.97g | Carbs: 64.34g.
Breakfast: Kaffe, Arla Cheasy Skyr med Vanilje, Vand (på Flaske), Mandler, Tomater, Gulerødder. Lunch: Flæskesteg (kun Magert), Rødløg, Salat, Olie-Eddikedressing, Hvidkål, Postevand. Dinner: Kogt Blomkål (Frisk), Løgismose Minimælk 30% Jerseymælk (0,4%), Oksefilet, Tomater, Agurk (med Skræl). Snacks/Other: Kogt Æg, Danskvand, Grøn Te, Kaffe. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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