Weigh In record (no journal entry) for 08 July 2016
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 102.36g | Prot: 144.89g | Carbs: 136.36g.
Breakfast: Carrington Farms Organic Coconut Oil - Virgin, Cold-Pressed, Sugar Substitute (Herbal Extract Sweetener, Powder), Regular Coffee, Water, 2% Fat Milk, Isofemme Protein Smoothie Creamy Vanilla Sky, Natural Factors PGX Daily. Lunch: Compliments Original Rice Cakes, Isofemme Protein Smoothie Creamy Vanilla Sky, Natural Factors PGX Daily, Lipton Green Tea with Mint, Van Rice Products Organic Brown Rice Thins (Unsalted), Ziggy's Internationale Smoked Turkey Breast, Philadelphia Original Cream Cheese, Tomatoes, Cucumber (with Peel). Dinner: Shiraz, Sum-M Pork Gyoza Dumplings, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Buffalo Wings, Everyday Gourmet Red Pepper Black Bean (Gardennay). Snacks/Other: Cream Puff. more...
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Losing 1.6 kg a Week
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