Weigh In record (no journal entry) for 14 December 2011
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1486 kcal
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Fat: 52.53g | Prot: 61.08g | Carbs: 196.64g.
Breakfast: everything bagel, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Caffe Mocha, Broccoli Cheddar Soup - You Pick Two, Bacon Turkey Bravo Sandwich. Snacks/Other: Strawberries, Grapes. more...
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3493 kcal
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Exercise:
Shopping - 6 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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Rounder13's Weight History
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