Weigh In record (no journal entry) for 14 December 2011
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151.7 kg
Lost so far: 11.6 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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3475 kcal
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Fat: 46.02g | Prot: 157.71g | Carbs: 602.74g.
Breakfast: Pepsi (12 oz), Sriracha Hot Chili Sauce, Large Eggs, Grade A, 100% Whole Grain Whole Wheat Bread. Lunch: Wild Alaska Pink Salmon, Egg, Sriracha Hot Chili Sauce. Dinner: Fortune Cookie, Coca-Cola Classic (Cup), Sushi with Vegetables and Seafood. more...
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steady weight
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Brackin71's Weight History
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